Beef Stew


  • 2 pounds boneless beef chuck or stew meat cut in 1″ cubes
  • 1/4 cup whole wheat flour
  • 1 1/2 teaspoons  sea salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups low sodium beef broth
  • 1 garlic clove, minced or chopped small
  • 1 teaspoon paprika
  • 4 carrots sliced
  • 3 potatoes cut in cubes
  • 1 onion, quartered or use pearl onions
  • 1 celery stalk, cut in 1 inch pieces

Place meat in crock pot.  Mix flour, salt and pepper and pour over meat; stir to coat meat with flour.  Add remaining ingredients and stir to mix well.  Cover and cook on LOW (200 degrees) for 10 to 12 hours, or HIGH (300 degrees) for 4 to 6 hours.  Stir stew thoroughly before serving.


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